We offer a diverse range of yoga styles to suit every practitioner's needs:

• Yin Yoga: Promotes deep relaxation, enhances flexibility, reduces stress, and cultivates mindfulness.

• Power Yoga: Boosts strength, improves cardiovascular health, increases flexibility, and enhances mental clarity.

• Gentle Yoga: Offers a soothing and supportive practice that enhances flexibility, reduces tension, and promotes relaxation.

Choosing the right yoga style depends on your individual goals, preferences, and physical condition. Here's a guideline to help you decide:

• Yin Yoga: It's ideal for beginners, those recovering from injuries, or anyone looking to enhance flexibility and find stillness in their practice.

• Power Yoga: It's suitable for individuals with some level of fitness looking to push their boundaries and cultivate strength and agility.

• Gentle Yoga: It's suitable for all ages and fitness levels and provides a safe and accessible way to experience the benefits of yoga, even for those with physical limitations.

We offer flexibility in accessing our yoga sessions to accommodate your lifestyle and preferences:

• Online Sessions via Zoom: Join us virtually from anywhere in the world for live yoga classes conducted through Zoom.

• In-Person Sessions in Dubai: For those located in Dubai or visiting the area, we provide in-person yoga sessions at your place, or outdoor session.

• In-Person Sessions in Lebanon (July, August): For those located in Lebanon or visiting the area in summer.