Welcome to CoreLiving where the core of your well-being takes center stage
About us:
Embarking on my journey as a sports and physical trainer in 2012, I sculpted bodies initially across many gyms with more than 300 clients for 4 years. I evolved into a specialist in strength and conditioning. Read more...
“Unlock Your Strength: Dive into Our Yoga and Training Hub!”
As your guide in yoga, strength training, and injury prevention, I invite you to explore a treasure trove of content—videos, pictures, and articles—crafted to elevate your physical and mental well-being. Join us in shaping a life rooted in strength, flexibility, and resilience.
Services
Unlock Your Inner Serenity!
CORELIVING blends in-person and online sessions to guide you toward balance, strength, and mindfulness. Whether you seek stress relief , flexibility, or inner peace, we deliver tailored practices right to your doorstep
Online Yoga Sessions via Zoom
Experience personalized yoga sessions from the comfort of your own space. Whether you're a beginner or an experienced practitioner, join me for a tailored session via Zoom; all you need is your mat and your smile.
In-Person Yoga Sessions
Dive deeper into your practice with in-person sessions tailored to your specific needs. Receive hands-on guidance and personalized attention as we work together to rejuvenate your body and mind.
Corporate Wellness Workshops
Elevate employee well-being and productivity with our tailored corporate wellness workshops.
Description: Invest in your team's health and vitality with our specialized group sessions designed to alleviate muscle tension, correct posture, and foster a sense of inner balance. Our expert instructors will guide your staff through rejuvenating breathwork exercises and healing sessions, empowering them to thrive both in and out of the workplace. Book an appointment today to discover how our corporate wellness workshops can enhance the overall health and performance of your team.
Transformative Yoga Retreats and Events
Embark on a journey of self-discovery and holistic well-being with our immersive retreats and events. Dive deep into various yoga disciplines, from dynamic Vinyasa flows to serene Yin practices, as we guide you through movements that nourish both body and soul. Explore the power of meditation to quiet the mind and cultivate inner peace while mastering breathwork techniques to enhance vitality and clarity.
Stay tuned for our upcoming events to unlock the full potential of your being, one breath at a time.
FAQS
What styles of yoga do you provide?
We offer a diverse range of yoga styles to suit every practitioner's needs:
• Yin Yoga: Promotes deep relaxation, enhances flexibility, reduces stress, and cultivates mindfulness.
• Power Yoga: Boosts strength, improves cardiovascular health, increases flexibility, and enhances mental clarity.
• Gentle Yoga: Offers a soothing and supportive practice that enhances flexibility, reduces tension, and promotes relaxation.
How do I know which style is right for me?
Choosing the right yoga style depends on your individual goals, preferences, and physical condition. Here's a guideline to help you decide:
• Yin Yoga: It's ideal for beginners, those recovering from injuries, or anyone looking to enhance flexibility and find stillness in their practice.
• Power Yoga: It's suitable for individuals with some level of fitness looking to push their boundaries and cultivate strength and agility.
• Gentle Yoga: It's suitable for all ages and fitness levels and provides a safe and accessible way to experience the benefits of yoga, even for those with physical limitations.
Where do you provide your yoga sessions?
We offer flexibility in accessing our yoga sessions to accommodate your lifestyle and preferences:
• Online Sessions via Zoom: Join us virtually from anywhere in the world for live yoga classes conducted through Zoom.
• In-Person Sessions in Dubai: For those located in Dubai or visiting the area, we provide in-person yoga sessions at your place, or outdoor session.
• In-Person Sessions in Lebanon (July, August): For those located in Lebanon or visiting the area in summer.
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